Let me start by saying that comparing CrossFit with Calisthenics is like comparing apples with oranges. Both are good for you, both are enjoyable, and everyone has their favourite. This is not a test … [Read more...] about Crossfit vs Calisthenics – The Best Is Your Choice
CrossFit Shoes: Beginners Guide
Looking for CrossFit footwear? Maybe you’ve recently started to try CrossFit or you’ve been experimenting with typical workouts. A beginner mistake is using old rubber shoes, maybe running or walking … [Read more...] about CrossFit Shoes: Beginners Guide
The Best CrossFit Books for Athletes & Coaches
CrossFit fans can be obsessive. We’re always looking for ways to improve, always trying to get the edge. There’s only so much your coach can teach you. For trainers, there’s a limit to what you can … [Read more...] about The Best CrossFit Books for Athletes & Coaches
CrossFit Rings – Best Wooden Rings for Gymnastic Workouts
The ring muscle-up is one of those exercises that when you land it, you feel like you've made it big. It's a notoriously difficult exercise that can take years to perfect. But unless you're regularly … [Read more...] about CrossFit Rings – Best Wooden Rings for Gymnastic Workouts
ROMWOD Review – The CrossFit Flexibility Video Website
Let's start with the basics What is ROMWOD? ROM stands for Range Of Motion WOD is the CrossFit term for Workout OF the Day. So ROMWOD stands for mobility workout of the day. Romwod.com … [Read more...] about ROMWOD Review – The CrossFit Flexibility Video Website