Sitting, Cycling Posture and Back Problems
I once worked with a client in New Zealand who had serious posture issues (overarched back, forward hips, stoop) due …
Mobility
10 Mobility Exercises For Athletes – Improve Your Performance
Improving your mobility can have a profound impact on your performance. 10 exercises to improve your range of motion and …
10 Mobility Exercises For Athletes – Improve Your Performance Read More »
Mobility Equipment For CrossFit – Tools to Maximize Your Performance
Be honest, when was the last time you worked on your mobility? I’m not talking about a few stretches during …
Mobility Equipment For CrossFit – Tools to Maximize Your Performance Read More »
Crossfit vs Gym: Which One Is Better For YOU?
This topic sparks controversy and, occasionally, anger among fit people the world over. Internet forums burst with flame wars over …
Mobility and Yoga Mat – Workout Mat for ROMwods
So you’ve decided to do some mobility workouts. That’s step one. Step two is getting the right equipment. Despite the …