Be honest, when was the last time you worked on your mobility? I’m not talking about a few stretches during the warm-up. I mean a session solely dedicated to mobility. I’m guessing it was a while ago. … [Read more...] about Mobility Equipment For CrossFit – Tools to Maximize Your Performance
This topic sparks controversy and, occasionally, anger among fit people the world over. Internet forums burst with flame wars over the benefits of CrossFit vs the benefits of a traditional gym. Which … [Read more...] about Crossfit vs Gym: Which One Is Better For YOU?
So you've decided to do some mobility workouts. That's step one. Step two is getting the right equipment. Despite the minimalistic nature of CrossFit, we can all get a bit obsessed with having the … [Read more...] about Mobility and Yoga Mat – Workout Mat for ROMwods
"Take the load off your feet, have a seat!". This helpful advice suggests to us that the act of sitting down will alleviate the stress on our feet caused by standing or walking for long periods. … [Read more...] about Proper Squat Form Without Weights
The Pistol Squat is an exercise that can defy even the fittest athlete. But this exercise delivers huge benefits when mastered. Pistol squats are challenging, to say the least. Pistol squats beef … [Read more...] about How to do Pistol Squats for Beginners