In feng shui, your home reflects not just your mental condition but also everything that is going on in your life, including your ambitions and goals. Filling your space with positivity is a great … [Read more...] about How To Feng Shui Your Home Gym
5 Beginner Bodyweight Exercises To Make You A Better Runner
Are you struggling with your running performance? Have you reached a plateau in your PR (Personal Records) and subsequently a loss of motivation to run? Are you looking for something to shake up your … [Read more...] about 5 Beginner Bodyweight Exercises To Make You A Better Runner
Get A Full Triceps Workout at home Without Equipment
Don't get discouraged if you don't have the convenience of weights or a cable machine to train your triceps. By focusing on the basics and getting creative with your workouts at home, you can still … [Read more...] about Get A Full Triceps Workout at home Without Equipment
No Bench? No Problem – 7 Dumbbell Chest Exercises Without a Bench
You're planning your chest workout. You get to the gym, and all the benches are taken. Or maybe you're working out at home and don't have any equipment besides your set of dumbbells. No matter what … [Read more...] about No Bench? No Problem – 7 Dumbbell Chest Exercises Without a Bench
Effective Calisthenics Leg Workouts For Beginners
There are two kinds of people in this world, those with nice leg muscles and the ones who just lie a lot. "I have never skipped leg day", said nobody, ever. Clearly, strong legs are the foundation of … [Read more...] about Effective Calisthenics Leg Workouts For Beginners