Here's how the 40-something maintains a physique envied by 20-somethings Few names are as recognizable around the world as David Beckham. Whether it's for scoring world-class free-kicks with … [Read more...] about David Beckham’s Workout & Nutrition Regime
Home gyms have risen in popularity as a more convenient, cleaner, and more cost-effective alternative to subscribing to your local gym. For serious athletes, bodybuilders, powerlifters, and … [Read more...] about Bowflex PR1000 Home Gym Review
The exercise bike market might be crowded, but there’s no disputing how the market is dominated by Peloton Bike and NordicTrack S22i. Bikes from both manufacturers are designed to deliver intense … [Read more...] about Nordictrack S22i vs Peloton Home Fitness Bikes
Can’t make it to the gym or CrossFit box? Not a problem. You don’t need dumbbells and barbells to make a workout effective. Bodyweight workouts are a great option when you’re limited on space and … [Read more...] about Best Bodyweight CrossFit Workouts – 10 Home and Travel WODs
Training at home has become popular for a number of reasons. The obvious reason is the restrictions on fitness center access. Many of us are used to training in a gym filled with qualified trainers … [Read more...] about Stop Making These Home Workout Mistakes!