The battle rope is a popular workout tool in CrossFit, but it is just now gaining popularity in other types of fitness facilities. Despite its simplicity (a long piece of durable and strong rope … [Read more...] about Battle Ropes for Home Gym
CrossFit vs TRX: Functional Fitness showdown
The key to fitness success is choosing a proven workout program that you enjoy. The trust is that the best training method is simply the one you do consistently. Statistics and case studies on the … [Read more...] about CrossFit vs TRX: Functional Fitness showdown
Too Tired to Exercise after Work? Simple Steps to Stay Energized at the Office
Do you sit in a chair all day only to discover that you still have no energy to do a workout when you leave your work or home office? This article is meant to help you find ways to stay energized … [Read more...] about Too Tired to Exercise after Work? Simple Steps to Stay Energized at the Office
David Beckham’s Workout & Nutrition Regime
Here's how the 40-something maintains a physique envied by 20-somethings Few names are as recognizable around the world as David Beckham. Whether it's for scoring world-class free-kicks with … [Read more...] about David Beckham’s Workout & Nutrition Regime
Bowflex PR1000 Home Gym Review
Home gyms have risen in popularity as a more convenient, cleaner, and more cost-effective alternative to subscribing to your local gym. For serious athletes, bodybuilders, powerlifters, and … [Read more...] about Bowflex PR1000 Home Gym Review