Here's how the 40-something maintains a physique envied by 20-somethings Few names are as recognizable around the world as David Beckham. Whether it's for scoring world-class free-kicks with … [Read more...] about David Beckham’s Workout & Nutrition Regime
If you're considering getting off the couch back on the fitness wagon or you're just curious about the benefits of group training, you might be considering Orangetheory and CrossFit. Tap into … [Read more...] about Orangetheory vs CrossFit: Which One Should You Choose?
We’re all familiar with the standard pull up. You know the one pretty much every fitness program includes? Where you put your palms on a fixed bar in a rack and pull your body up until your head is … [Read more...] about Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)
Both CrossFit and F45 Training are two of the fastest-growing and most popular fitness regimes in the world. Both modalities offer specialized high-intensity, functional fitness programs that have … [Read more...] about Crossfit vs f45: Differences and Similarities
We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about Slam Ball Workouts: CrossFit WODs & Fitness Benefits