We’re all familiar with the standard pull up. You know the one pretty much every fitness program includes? Where you put your palms on a fixed bar in a rack and pull your body up until your head is … [Read more...] about Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)
Crossfit vs f45: Differences and Similarities
Both CrossFit and F45 Training are two of the fastest-growing and most popular fitness regimes in the world. Both modalities offer specialized high-intensity, functional fitness programs that have … [Read more...] about Crossfit vs f45: Differences and Similarities
Slam Ball Workouts: CrossFit WODs & Fitness Benefits
We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about Slam Ball Workouts: CrossFit WODs & Fitness Benefits
CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?
What do you think of when you hear the words ‘strong core’? Like most people, you’re probably picturing a half-naked fitness model with a chiselled, well-defined six-pack performing hundreds of … [Read more...] about CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?
Gymnastic Rings Exercises for Beginners
Gymnastic rings are a common sight in the Olympics, with jacked gymnasts performing exciting but impossible-looking routines on them. With the rise in popularity of CrossFit and calisthenics, rings … [Read more...] about Gymnastic Rings Exercises for Beginners