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7 Isometric Exercises For Biceps & Why You Should Do Them

Updated: April 18, 2022

isometric biceps exercises

Arnold was a fan of isometric exercises. And in his day, he had some of the most impressive guns around.  And it's not just bodybuilders that love isometric training. Even though there are … [Read more...] about 7 Isometric Exercises For Biceps & Why You Should Do Them

No Bench? No Problem – 7 Dumbbell Chest Exercises Without a Bench

Updated: April 19, 2022

dumbbell chest exercises no bench

You're planning your chest workout. You get to the gym, and all the benches are taken. Or maybe you're working out at home and don't have any equipment besides your set of dumbbells. No matter what … [Read more...] about No Bench? No Problem – 7 Dumbbell Chest Exercises Without a Bench

Effective Calisthenics Leg Workouts For Beginners

Updated: March 21, 2022

calisthenics leg workout routines for beginners

There are two kinds of people in this world, those with nice leg muscles and the ones who just lie a lot. "I have never skipped leg day", said nobody, ever. Clearly, strong legs are the foundation of … [Read more...] about Effective Calisthenics Leg Workouts For Beginners

Benefits Of Squat Jumps & Why Everyone Should Be Doing Them

Updated: February 15, 2022

squat jumps exercise benefits and how to perform

Squats are a staple for every workout routine. The barbell squat is, in my opinion, the perfect compound exercise. However, sticking with the barbell squat forever is not as effective at improving leg … [Read more...] about Benefits Of Squat Jumps & Why Everyone Should Be Doing Them

Best Calisthenics Back Exercises For A Stronger Body

Updated: April 9, 2022

calisthenics exercises for back

Calisthenics is a great way to achieve maximum conditioning with minimal equipment, and it is an excellent addition to any fitness workout program. Are you interested in trying some calisthenics back … [Read more...] about Best Calisthenics Back Exercises For A Stronger Body

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Recent Posts

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