Sitting, Cycling Posture and Back Problems
I once worked with a client in New Zealand who had serious posture issues (overarched back, forward hips, stoop) due …
Why am i getting worse at running? – Tips to avoid the slow down
If you’re anything like us, your love for running is something that will always be there. It’s something that, even …
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How To Feng Shui Your Home Gym
In feng shui, your home reflects not just your mental condition but also everything that is going on in your …
5 Beginner Bodyweight Exercises To Make You A Better Runner
Are you struggling with your running performance? Have you reached a plateau in your PR (Personal Records) and subsequently a …
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What to do when working out makes you hungry all the time
You’re hitting the gym on a regular basis and making some gains. You feel good, you look good, and you’re …
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