Nutrition & Recipes

What to do when working out makes you hungry all the time

You’re hitting the gym on a regular basis and making some gains. You feel good, you look good, and you’re […]

If you’re squeamish or hate the thought of talking about the fascinating world (to some of us) of poop, poo,

I saw this question on Quora or some other online forum recently and felt compelled to respond to it. So

Can ultra low carb and high-fat nutritional eating regimes be a part of the CrossFit ideal of optimal nutrition? CrossFit’s