What do you think of when you hear the words ‘strong core’? Like most people, you’re probably picturing a half-naked fitness model with a chiselled, well-defined six-pack performing hundreds of … [Read more...] about CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?
Gymnastic Rings Exercises for Beginners
Gymnastic rings are a common sight in the Olympics, with jacked gymnasts performing exciting but impossible-looking routines on them. With the rise in popularity of CrossFit and calisthenics, rings … [Read more...] about Gymnastic Rings Exercises for Beginners
6 Cool CrossFit Partner WODs To Spice Up Your Workouts
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people. Partner WODs, in a way, help to … [Read more...] about 6 Cool CrossFit Partner WODs To Spice Up Your Workouts
Crossfit vs Calisthenics – The Best Is Your Choice
Let me start by saying that comparing CrossFit with Calisthenics is like comparing apples with oranges. Both are good for you, both are enjoyable, and everyone has their favourite. This is not a test … [Read more...] about Crossfit vs Calisthenics – The Best Is Your Choice
Top 10 CrossFit Workouts With Barbells & Bodyweight
One of the most distinctive traits of Crossfit is the workout of the day, also known as the WOD. The WOD is what makes us fit, strong, and better human beings. Well, maybe not that last bit. In case … [Read more...] about Top 10 CrossFit Workouts With Barbells & Bodyweight