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Cable Crossover Alternatives – 7 Of The Best Exercises

Published: August 22, 2020 | Updated: February 22, 2021

Cable Crossover Alternatives

Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools. But what happens to your get-huge-chest workout … [Read more...] about Cable Crossover Alternatives – 7 Of The Best Exercises

Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)

Published: August 5, 2020 | Updated: February 22, 2021

rings and bars for pull ups in crossfit box

We’re all familiar with the standard pull up. You know the one pretty much every fitness program includes? Where you put your palms on a fixed bar in a rack and pull your body up until your head is … [Read more...] about Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)

Slam Ball Workouts: CrossFit WODs & Fitness Benefits

Published: July 25, 2020 | Updated: February 22, 2021

Crossfit Ball Slam Workouts 2

We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about Slam Ball Workouts: CrossFit WODs & Fitness Benefits

6 Cool CrossFit Partner WODs To Spice Up Your Workouts

Published: June 24, 2020 | Updated: February 22, 2021

CrossFit Partners doing a workout

Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people. Partner WODs, in a way, help to … [Read more...] about 6 Cool CrossFit Partner WODs To Spice Up Your Workouts

Bear complex WOD – A Killer Barbell Workout

Published: May 14, 2020 | Updated: February 22, 2021

Woman performing bear complex movement WOD

Sometimes, when training, we need to push ourselves a bit more than we usually do. We might have some extra energy to burn. Maye we're training for a competition. We could even be just tired of … [Read more...] about Bear complex WOD – A Killer Barbell Workout

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