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7 Isometric Exercises For Biceps & Why You Should Do Them

Updated: April 18, 2022

isometric biceps exercises

Arnold was a fan of isometric exercises. And in his day, he had some of the most impressive guns around.  And it's not just bodybuilders that love isometric training. Even though there are … [Read more...] about 7 Isometric Exercises For Biceps & Why You Should Do Them

Benefits Of Squat Jumps & Why Everyone Should Be Doing Them

Updated: February 15, 2022

squat jumps exercise benefits and how to perform

Squats are a staple for every workout routine. The barbell squat is, in my opinion, the perfect compound exercise. However, sticking with the barbell squat forever is not as effective at improving leg … [Read more...] about Benefits Of Squat Jumps & Why Everyone Should Be Doing Them

Cable Crossover Alternatives – 7 Of The Best Exercises

Updated: February 22, 2021

Cable Crossover Alternatives

Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools. But what happens to your get-huge-chest workout … [Read more...] about Cable Crossover Alternatives – 7 Of The Best Exercises

Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)

Updated: January 26, 2022

rings and bars for pull ups in crossfit box

We’re all familiar with the standard pull-up. You know the one pretty much every fitness program includes? Where you put your palms on a fixed bar in a rack and pull your body up until your head is … [Read more...] about Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)

Slam Ball Workouts: CrossFit WODs & Fitness Benefits

Updated: December 20, 2021

Crossfit Ball Slam Workouts 2

We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about Slam Ball Workouts: CrossFit WODs & Fitness Benefits

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