Arnold was a fan of isometric exercises. And in his day, he had some of the most impressive guns around. […]
Squats are a staple for every workout routine. The barbell squat is, in my opinion, the perfect compound exercise. However,
Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools.
We’re all familiar with the standard pull-up. You know the one pretty much every fitness program includes? Where you put
We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called