7 Isometric Exercises For Biceps & Why You Should Do Them
Arnold was a fan of isometric exercises. And in his day, he had some of the most impressive guns around. …
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Benefits Of Squat Jumps & Why Everyone Should Be Doing Them
Squats are a staple for every workout routine. The barbell squat is, in my opinion, the perfect compound exercise. However, …
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Cable Crossover Alternatives – 7 Of The Best Exercises
Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools. …
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Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)
We’re all familiar with the standard pull-up. You know the one pretty much every fitness program includes? Where you put …
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Slam Ball Workouts: CrossFit WODs & Fitness Benefits
We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called …
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