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7 Isometric Exercises For Biceps & Why You Should Do Them

Arnold was a fan of isometric exercises. And in his day, he had some of the most impressive guns around. […]

Squats are a staple for every workout routine. The barbell squat is, in my opinion, the perfect compound exercise. However,

Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools.

We’re all familiar with the standard pull-up. You know the one pretty much every fitness program includes? Where you put

We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called

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