Arnold was a fan of isometric exercises. And in his day, he had some of the most impressive guns around. And it's not just bodybuilders that love isometric training. Even though there are … [Read more...] about 7 Isometric Exercises For Biceps & Why You Should Do Them
Benefits Of Squat Jumps & Why Everyone Should Be Doing Them
Squats are a staple for every workout routine. The barbell squat is, in my opinion, the perfect compound exercise. However, sticking with the barbell squat forever is not as effective at improving leg … [Read more...] about Benefits Of Squat Jumps & Why Everyone Should Be Doing Them
Cable Crossover Alternatives – 7 Of The Best Exercises
Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools. But what happens to your get-huge-chest workout … [Read more...] about Cable Crossover Alternatives – 7 Of The Best Exercises
Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)
We’re all familiar with the standard pull-up. You know the one pretty much every fitness program includes? Where you put your palms on a fixed bar in a rack and pull your body up until your head is … [Read more...] about Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)
Slam Ball Workouts: CrossFit WODs & Fitness Benefits
We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about Slam Ball Workouts: CrossFit WODs & Fitness Benefits