It always seems funny to me to that for years (pre-Keto) we had been striving to reduce fat in our diets. But how things change. The ketogenic diet’s popularity has exploded in the last few years … [Read more...] about How to get enough fat on the keto diet – 8 Simple Rules
If you’re squeamish or hate the thought of talking about the fascinating world (to some of us) of poop, poo, or faeces, or shit, look away. It’s about to get stinky. The keto diet raises a lot of … [Read more...] about Keto and Poop – Something We Need to Talk About
Despite appearances, CrossFit and Yoga are perfect partners. From an outsider’s perspective, both fitness protocols appear to be on the opposite end of the scale. CrossFit is intense and “brash”. Yoga … [Read more...] about Yoga and CrossFit – Your Secret Weapon For Mobility & Power
“Take the load off your feet, have a seat”. This helpful advice suggests to us that the act of sitting down will alleviate the stress on our feet caused by standing or walking for long periods. … [Read more...] about Squatting Position – How to Squat Sit For Health
“Yeah mate, I do 100 push-ups and 200 sit-ups every night. I feel great and don’t need a gym. The girlfriend loves it”. I’ve heard this said so many times, from mostly young guys, that it’s beginning … [Read more...] about 100 push-ups a Day – Macho or Mad?