Both CrossFit and F45 Training are two of the fastest-growing and most popular fitness regimes in the world. Both modalities offer specialized high-intensity, functional fitness programs that have … [Read more...] about Crossfit vs f45: Differences and Similarities
A Guide To The Best CrossFit Wrist Wraps
Wrist wraps are a practical addition to your CrossFit gear bag. While many people like the aesthetics and some love the pumped-up veins effect in the forearms and biceps, these useful accessories can … [Read more...] about A Guide To The Best CrossFit Wrist Wraps
The Best Heart Rate Monitors For CrossFit Fans
My regular CrossFit coach always trains with a heart rate monitor. As a high-level athlete and CrossFit athlete over the age of 40, he likes to keep on top of his fitness levels. It’s easy to do a … [Read more...] about The Best Heart Rate Monitors For CrossFit Fans
Best Knee Sleeves for CrossFit: Comparison and Buying Guide
Did you know that the knee is the third most common area of the body to be injured in CrossFit WODs? According to a study in the Orthopedic Journal of Sports Medicine, knee injuries come just after … [Read more...] about Best Knee Sleeves for CrossFit: Comparison and Buying Guide
CrossFit Subscription Boxes: Everything You Need to Know
There is more than one way to pursue their passion. CrossFit doesn’t have to be about slogging it out in the gym. Receiving a monthly box of goodies related to fitness is as good as working out. Okay, … [Read more...] about CrossFit Subscription Boxes: Everything You Need to Know