You've heard the hype about both HIIT (High Intensity Interval Training) and CrossFit. You're wondering what are the differences between the two or which is best? I can't tell you which is best, but I … [Read more...] about CrossFit vs HIIT – Comparison Of Two Training Protocols
CrossFit is an effective program of strength and metabolic conditioning for fighters and martial artists The emphasis on total body workouts, rather than targeting specific muscles, makes CrossFit … [Read more...] about CrossFit Conditioning For Martial Arts
If you’re considering taking up CrossFit as a training regime, there's never been a better time. You can find boxes (as the CrossFit gyms are called) in almost every city in the world. But you might … [Read more...] about The Pros and Cons of CrossFit
CrossFit is expensive. You've probably heard this repeated more than once if you talk about the sport with those in the know. The sport’s detractors use the cost of membership as an argument against … [Read more...] about How Much Does CrossFit Cost And Is It Worth It?