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isometric biceps exercises

7 Isometric Exercises For Biceps & Why You Should Do Them

Arnold was a fan of isometric exercises. And in his day, he had some of the most impressive guns around.  …

7 Isometric Exercises For Biceps & Why You Should Do Them Read More »

dumbbell chest exercises no bench

No Bench? No Problem – 7 Dumbbell Chest Exercises Without a Bench

You’re planning your chest workout. You get to the gym, and all the benches are taken. Or maybe you’re working …

No Bench? No Problem – 7 Dumbbell Chest Exercises Without a Bench Read More »

vegan crossfit shoes

Vegan CrossFit Shoes: Animal-Friendly Footwear For WODs

Vegan CrossFit sneakers have quickly become a popular choice among vegan athletes. They provide the same benefits as leather and …

Vegan CrossFit Shoes: Animal-Friendly Footwear For WODs Read More »

calisthenics leg workout routines for beginners

Effective Calisthenics Leg Workouts For Beginners

There are two kinds of people in this world, those with nice leg muscles and the ones who just lie …

Effective Calisthenics Leg Workouts For Beginners Read More »

squat jumps exercise benefits and how to perform

Benefits Of Squat Jumps & Why Everyone Should Be Doing Them

Squats are a staple for every workout routine. The barbell squat is, in my opinion, the perfect compound exercise. However, …

Benefits Of Squat Jumps & Why Everyone Should Be Doing Them Read More »

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