WODTools

Nike Metcon 9 vs Reebok Nano X4

Side-by-side comparison

Feature Nike Metcon 9 Reebok Nano X4
Image Nike Metcon 9 Reebok Nano X4
Brand Nike Reebok
Category Footwear Footwear
Price from $130 from $100
Rating 4.5 4.3
Audience crossfit, home-gym crossfit, home-gym
Pros
  • Extremely stable heel for Olympic lifting and squats
  • Rope wrap texture on medial side for rope climbs
  • Wide, flat base provides excellent ground feel
  • Durable rubber outsole holds up to lateral movements
  • Wide range of colourways
  • More cushioned than Metcon — better for workouts with significant running
  • Wider toe box — more comfortable for wider feet
  • Floatride Energy foam provides better run feel than older Nanos
  • Stable enough for moderate lifting
  • Official Reebok CrossFit heritage
Cons
  • Heel cup can be stiff for some foot shapes
  • Not ideal for running over 400m — use a dedicated running shoe for longer distances
  • Fit runs slightly narrow — wide-foot athletes should try before buying
  • Less stable than Nike Metcon for heavy lifting
  • Rope wrap less effective than Metcon's
  • Reebok brand visibility lower than Nike in commercial boxes
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