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Reebok Nano X4
$100–$140 4.3
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Quick Specs

Brand
Reebok
Model
Nano X4
Category
Footwear
Price range
$100–$140
Rating
4.3/5
Footwear Training Shoes

Reebok Nano X4

Reebok's CrossFit training shoe — the Nano X4 offers slightly more cushioning than the Metcon, a more accommodating fit for wider feet, and Reebok's Floatride Energy foam for better running comfort.

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Pros

  • ✓ More cushioned than Metcon — better for workouts with significant running
  • ✓ Wider toe box — more comfortable for wider feet
  • ✓ Floatride Energy foam provides better run feel than older Nanos
  • ✓ Stable enough for moderate lifting
  • ✓ Official Reebok CrossFit heritage

Cons

  • ✗ Less stable than Nike Metcon for heavy lifting
  • ✗ Rope wrap less effective than Metcon's
  • ✗ Reebok brand visibility lower than Nike in commercial boxes

Features & Specifications

  • Floatride Energy foam midsole
  • Nano weave upper
  • Wider toe box construction
  • Rope wrap on medial side
  • 6mm heel drop
  • Multi-surface outsole

Overview

The Reebok Nano has deep roots in CrossFit — Reebok was the official CrossFit Games sponsor for years. The Nano X4 is the most running-friendly version of the Nano to date, making it a strong option for athletes whose programming includes longer runs mixed with lifting.

Who Should Choose Nano X4 Over Metcon

  • Wide feet or bunions — the Nano’s toe box is significantly roomier
  • Programming with runs over 400m regularly — the extra cushioning matters
  • Athletes who find the Metcon’s heel cup uncomfortable

Who Should Stick with Metcon

  • Heavy Olympic lifting focus — the Metcon’s lower heel and wider base is more stable
  • Frequent rope climbers — Metcon’s rope wrap is superior

Last updated: March 2026 · Price verified: March 2026

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