Slam Ball Workouts: CrossFit WODs & Fitness Benefits
We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called […]
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WODs & Workouts
6 Cool CrossFit Partner WODs To Spice Up Your Workouts
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at
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10 Awesome No Equipment CrossFit Home Workouts
Sometimes, life gets in the way and we can’t make it to the gym. However, that doesn’t mean you have
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CrossFit Dumbbell Exercises You Can Do At Home
Stuck at home with no chance of getting near a CrossFit box for some time? Don’t worry! It doesn’t mean
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Top 10 CrossFit Workouts With Barbells & Bodyweight
One of the most distinctive traits of Crossfit is the workout of the day, also known as the WOD. The
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