We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about The Slam Ball: CrossFit WODs & Fitness Benefits
What do you think of when you hear the words ‘strong core’? Like most people, you’re probably picturing a half-naked fitness model with a chiselled, well-defined six-pack performing hundreds of … [Read more...] about CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people. Partner WODs, in a way, help to … [Read more...] about 6 Cool CrossFit Partner Workouts To Spice Up Your WODs
Sometimes, life gets in the way and we can’t make it to the gym. However, that doesn’t mean you have to let your fitness slip. We’ve put together a variety of home CrossFit workouts you can do in the … [Read more...] about 10 Awesome No Equipment CrossFit Home Workouts