Dumbbells are a fundamental part of CrossFit training. You’ll see them pop up in daily classes (WODs), team events, and competitions. Dumbbells are effective, easy to get started with and offer … [Read more...] about CrossFit Home Dumbbell Workouts – Minimal Equipment WODs
The kettlebell is an efficient, effective, and fun way to lose weight and gain muscle. Everyone from Tim Ferriss to Jessica Biel uses these simple cast iron or steel balls-with-handles to get fit and … [Read more...] about 6 Of The Best Kettlebell Workout Apps in 2021
We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about The Slam Ball: CrossFit WODs & Fitness Benefits
What do you think of when you hear the words ‘strong core’? Like most people, you’re probably picturing a half-naked fitness model with a chiselled, well-defined six-pack performing hundreds of … [Read more...] about CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people. Partner WODs, in a way, help to … [Read more...] about 6 Cool CrossFit Partner WODs To Spice Up Your Workouts