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Cable Crossover Alternatives – 7 Of The Best Exercises

Published: August 22, 2020 | Updated: January 10, 2021

Cable Crossover Alternatives

Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools. But what happens to your get-huge-chest workout … [Read more...] about Cable Crossover Alternatives – 7 Of The Best Exercises

Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)

Published: August 5, 2020 | Updated: January 10, 2021

rings and bars for pull ups in crossfit box

We’re all familiar with the standard pull up. You know the one pretty much every fitness program includes? Where you put your palms on a fixed bar in a rack and pull your body up until your head is … [Read more...] about Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)

The Slam Ball: CrossFit WODs & Fitness Benefits

Published: July 25, 2020 | Updated: January 10, 2021

Crossfit Ball Slam Workouts 2

We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about The Slam Ball: CrossFit WODs & Fitness Benefits

Bear complex WOD – A Killer Barbell Workout

Published: May 14, 2020 | Updated: January 10, 2021

Woman performing bear complex movement WOD

Sometimes, when training, we need to push ourselves a bit more than we usually do. We might have some extra energy to burn. Maye we're training for a competition. We could even be just tired of … [Read more...] about Bear complex WOD – A Killer Barbell Workout

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