There are two kinds of people in this world, those with nice leg muscles and the ones who just lie a lot. "I have never skipped leg day", said nobody, ever. Clearly, strong legs are the foundation of … [Read more...] about Effective Calisthenics Leg Workouts For Beginners

Here's how the 40-something maintains a physique envied by 20-somethings Few names are as recognizable around the world as David Beckham. Whether it's for scoring world-class free-kicks with … [Read more...] about David Beckham’s Workout & Nutrition Regime