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how to do burpees for beginners

How to do Burpees for Beginners

The Burpee is an effective and simple exercise that will help you build muscle, shift some fat, and improve general …

How to do Burpees for Beginners Read More »

crossfit athlete performing-overhead barbell movement

Benefits of Crossfit Training – An Athlete’s Guide

I wish CrossFit had been invented 30 years ago. I’d be a stronger and more flexible athlete. I love it, …

Benefits of Crossfit Training – An Athlete’s Guide Read More »

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