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cycling sitting sore backs

Sitting, Cycling Posture and Back Problems

I once worked with a client in New Zealand who had serious posture issues (overarched back, forward hips, stoop) due …

Sitting, Cycling Posture and Back Problems Read More »

crossfit athlete performing-overhead barbell movement

Benefits of Crossfit Training – An Athlete’s Guide

I wish CrossFit had been invented 30 years ago. I’d be a stronger and more flexible athlete. I love it, …

Benefits of Crossfit Training – An Athlete’s Guide Read More »

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