I saw this question on Quora or some other online forum recently and felt compelled to respond to it. So why not answer it here? The reasons why some CrossFit athletes are fat are interesting and … [Read more...] about Why Are So Many CrossFitters Fat?
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The Glycaemic Index (GI) is a relatively new concept but has entered the mainstream in the last couple of years. Now many food products advertise as low GI, which appeals to the health-conscious … [Read more...] about Glycemic Index vs Glycemic Load