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Nutrition & Recipes

why so many fat crossfit athletes

Why Are So Many CrossFitters Fat?

I saw this question on Quora or some other online forum recently and felt compelled to respond to it. So …

Why Are So Many CrossFitters Fat? Read More »

Keto and CrossFit

Keto And CrossFit – Are Fat Powered WODs Possible?

Can ultra low carb and high-fat nutritional eating regimes be a part of the CrossFit ideal of optimal nutrition? CrossFit’s …

Keto And CrossFit – Are Fat Powered WODs Possible? Read More »

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