“Yeah mate, I do 100 push-ups and 200 sit-ups every night. I feel great and don’t need a gym. The girlfriend loves it”. I’ve heard this said so many times, from mostly young guys, that it’s beginning … [Read more...] about 100 push-ups a Day – Macho or Mad?
I once worked with a client in New Zealand who had serious posture issues (overarched back, forward hips, stoop) due to both his sedentary job and the type of exercises he was performing. Aware that … [Read more...] about Sitting, Cycling Posture and Back Problems