100 push-ups a Day – Macho or Mad?
“Yeah mate, I do 100 push-ups and 200 sit-ups every night. I feel great and don’t need a gym. The …
“Yeah mate, I do 100 push-ups and 200 sit-ups every night. I feel great and don’t need a gym. The …
I once worked with a client in New Zealand who had serious posture issues (overarched back, forward hips, stoop) due …