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Mobility

100 push-ups a Day – Macho or Mad?

“Yeah mate, I do 100 push-ups and 200 sit-ups every night. I feel great and don’t need a gym. The …

100 push-ups a Day – Macho or Mad? Read More »

cycling sitting sore backs

Sitting, Cycling Posture and Back Problems

I once worked with a client in New Zealand who had serious posture issues (overarched back, forward hips, stoop) due …

Sitting, Cycling Posture and Back Problems Read More »

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