Despite appearances, CrossFit and Yoga are perfect partners. From an outsider’s perspective, both fitness protocols appear to be on the opposite end of the scale. CrossFit is intense and “brash”. Yoga … [Read more...] about Yoga and CrossFit – Your Secret Weapon For Mobility & Power
“Take the load off your feet, have a seat”. This helpful advice suggests to us that the act of sitting down will alleviate the stress on our feet caused by standing or walking for long periods. … [Read more...] about Squatting Position – How to Squat Sit For Health
“Yeah mate, I do 100 push-ups and 200 sit-ups every night. I feel great and don’t need a gym. The girlfriend loves it”. I’ve heard this said so many times, from mostly young guys, that it’s beginning … [Read more...] about 100 push-ups a Day – Macho or Mad?
I once worked with a client in New Zealand who had serious posture issues (overarched back, forward hips, stoop) due to both his sedentary job and the type of exercises he was performing. Aware that … [Read more...] about Sitting, Cycling Posture and Back Problems