We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about Slam Ball Workouts: CrossFit WODs & Fitness Benefits
A Guide To The Best CrossFit Wrist Wraps
Wrist wraps are a practical addition to your CrossFit gear bag. While many people like the aesthetics and some love the pumped-up veins effect in the forearms and biceps, these useful accessories can … [Read more...] about A Guide To The Best CrossFit Wrist Wraps
CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?
What do you think of when you hear the words ‘strong core’? Like most people, you’re probably picturing a half-naked fitness model with a chiselled, well-defined six-pack performing hundreds of … [Read more...] about CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?
Gymnastic Rings Exercises for Beginners
Gymnastic rings are a common sight in the Olympics, with jacked gymnasts performing exciting but impossible-looking routines on them. With the rise in popularity of CrossFit and calisthenics, rings … [Read more...] about Gymnastic Rings Exercises for Beginners
The Best Heart Rate Monitors For CrossFit Fans
My regular CrossFit coach always trains with a heart rate monitor. As a high-level athlete and CrossFit athlete over the age of 40, he likes to keep on top of his fitness levels. It’s easy to do a … [Read more...] about The Best Heart Rate Monitors For CrossFit Fans
Crossfit vs Gym: Which One Is Better For YOU?
This topic sparks controversy and, occasionally, anger among fit people the world over. Internet forums burst with flame wars over the benefits of CrossFit vs the benefits of a traditional gym. Which … [Read more...] about Crossfit vs Gym: Which One Is Better For YOU?
Compression Socks For CrossFit: Worth It?
Compression socks, knee socks, or whatever else you call them, are used by runners, airlines passengers attempting to prevent deep vein thrombosis, people with lower leg and foot injuries, and of … [Read more...] about Compression Socks For CrossFit: Worth It?
6 Cool CrossFit Partner WODs To Spice Up Your Workouts
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people. Partner WODs, in a way, help to … [Read more...] about 6 Cool CrossFit Partner WODs To Spice Up Your Workouts