The kettlebell is an efficient, effective, and fun way to lose weight and gain muscle. Everyone from Tim Ferriss to Jessica Biel uses these simple cast iron or steel balls-with-handles to get fit and … [Read more...] about 6 Of The Best Kettlebell Workout Apps in 2021
The Best Fitness and Nutrition YouTube Channels
YouTube is the world’s second most popular search engine in the world, and it’s a place where billions of people learn new skills, get advice, and be entertained. It can also be an amazing resource … [Read more...] about The Best Fitness and Nutrition YouTube Channels
Monthly Motivation: 8 of the Best Fitness Subscription Boxes
The subscription box industry has exploded in the last few years. In 2021, with most of the world still working out from home, there’s even more demand for high-quality fitness products delivered … [Read more...] about Monthly Motivation: 8 of the Best Fitness Subscription Boxes
Mobility Equipment For CrossFit – Tools to Maximize Your Performance
Be honest, when was the last time you worked on your mobility? I’m not talking about a few stretches during the warm-up. I mean a session solely dedicated to mobility. I’m guessing it was a while ago. … [Read more...] about Mobility Equipment For CrossFit – Tools to Maximize Your Performance
Cool Gifts for Gym Rats: Perfect Presents for Fitness Freaks
Buying fitness-related gifts for someone else might feel like a risk, especially since workout gear and equipment are often very personal. Not sure where to start? Worried that you might pick the … [Read more...] about Cool Gifts for Gym Rats: Perfect Presents for Fitness Freaks
Cable Crossover Alternatives – 7 Of The Best Exercises
Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools. But what happens to your get-huge-chest workout … [Read more...] about Cable Crossover Alternatives – 7 Of The Best Exercises
Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)
We’re all familiar with the standard pull up. You know the one pretty much every fitness program includes? Where you put your palms on a fixed bar in a rack and pull your body up until your head is … [Read more...] about Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)
Crossfit vs f45: Differences and Similarities
Both CrossFit and F45 Training are two of the fastest-growing and most popular fitness regimes in the world. Both modalities offer specialized high-intensity, functional fitness programs that have … [Read more...] about Crossfit vs f45: Differences and Similarities