Squats are a staple for every workout routine. The barbell squat is, in my opinion, the perfect compound exercise. However, sticking with the barbell squat forever is not as effective at improving leg … [Read more...] about Benefits Of Squat Jumps & Why Everyone Should Be Doing Them
Best Calisthenics Back Exercises For A Stronger Body
Calisthenics is a great way to achieve maximum conditioning with minimal equipment, and it is an excellent addition to any fitness workout program. Are you interested in trying some calisthenics back … [Read more...] about Best Calisthenics Back Exercises For A Stronger Body
CrossFit Apps – Best Tools for Motivation, Analysis, & Tracking Progress
Working out a home or just looking for accountability in your CrossFit workouts? Are you thinking about using a fitness app as your own personal trainer or workout plan tool? Need quick access to … [Read more...] about CrossFit Apps – Best Tools for Motivation, Analysis, & Tracking Progress
Battle Ropes for Home Gym
The battle rope is a popular workout tool in CrossFit, but it is just now gaining popularity in other types of fitness facilities. Despite its simplicity (a long piece of durable and strong rope … [Read more...] about Battle Ropes for Home Gym
CrossFit vs TRX: Functional Fitness showdown
The key to fitness success is choosing a proven workout program that you enjoy. The trust is that the best training method is simply the one you do consistently. Statistics and case studies on the … [Read more...] about CrossFit vs TRX: Functional Fitness showdown
Too Tired to Exercise after Work? Simple Steps to Stay Energized at the Office
Do you sit in a chair all day only to discover that you still have no energy to do a workout when you leave your work or home office? This article is meant to help you find ways to stay energized … [Read more...] about Too Tired to Exercise after Work? Simple Steps to Stay Energized at the Office
Fitness trackers for CrossFit: A Buyer’s Guide
As technology advances each day, wearable technology becomes more common and does not raise eyebrows like it used to. Head to any upscale gym and you'll probably see more people with fitness bands, … [Read more...] about Fitness trackers for CrossFit: A Buyer’s Guide
David Beckham’s Workout & Nutrition Regime
Here's how the 40-something maintains a physique envied by 20-somethings Few names are as recognizable around the world as David Beckham. Whether it's for scoring world-class free-kicks with … [Read more...] about David Beckham’s Workout & Nutrition Regime