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Cool Gifts for Gym Rats: Perfect Presents for Fitness Freaks

Published: November 18, 2020 | Updated: February 19, 2021

Gifts For Fitness Fans And Gym Rats

Buying fitness-related gifts for someone else might feel like a risk, especially since workout gear and equipment are often very personal. Not sure where to start? Worried that you might pick the … [Read more...] about Cool Gifts for Gym Rats: Perfect Presents for Fitness Freaks

Cable Crossover Alternatives – 7 Of The Best Exercises

Published: August 22, 2020 | Updated: February 22, 2021

Cable Crossover Alternatives

Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools. But what happens to your get-huge-chest workout … [Read more...] about Cable Crossover Alternatives – 7 Of The Best Exercises

Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)

Published: August 5, 2020 | Updated: February 22, 2021

rings and bars for pull ups in crossfit box

We’re all familiar with the standard pull up. You know the one pretty much every fitness program includes? Where you put your palms on a fixed bar in a rack and pull your body up until your head is … [Read more...] about Rings vs Bar For Pull Ups & Dips (The Best Of Both Worlds)

Crossfit vs f45: Differences and Similarities

Published: July 31, 2020 | Updated: February 22, 2021

Crossfit Group Training or F45

Both CrossFit and F45 Training are two of the fastest-growing and most popular fitness regimes in the world. Both modalities offer specialized high-intensity, functional fitness programs that have … [Read more...] about Crossfit vs f45: Differences and Similarities

Slam Ball Workouts: CrossFit WODs & Fitness Benefits

Published: July 25, 2020 | Updated: February 22, 2021

Crossfit Ball Slam Workouts 2

We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about Slam Ball Workouts: CrossFit WODs & Fitness Benefits

A Guide To The Best CrossFit Wrist Wraps

Published: July 24, 2020 | Updated: January 21, 2021

Crossfit Wrist Wraps

Wrist wraps are a practical addition to your CrossFit gear bag. While many people like the aesthetics and some love the pumped-up veins effect in the forearms and biceps, these useful accessories can … [Read more...] about A Guide To The Best CrossFit Wrist Wraps

CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?

Published: July 10, 2020 | Updated: February 22, 2021

Crossfit Abs

What do you think of when you hear the words ‘strong core’? Like most people, you’re probably picturing a half-naked fitness model with a chiselled, well-defined six-pack performing hundreds of … [Read more...] about CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?

Gymnastic Rings Exercises for Beginners

Published: July 1, 2020 | Updated: February 22, 2021

CrossFit woman doing gymnastic rings exercises

Gymnastic rings are a common sight in the Olympics, with jacked gymnasts performing exciting but impossible-looking routines on them. With the rise in popularity of CrossFit and calisthenics, rings … [Read more...] about Gymnastic Rings Exercises for Beginners

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