This topic sparks controversy and, occasionally, anger among fit people the world over. Internet forums burst with flame wars over the benefits of CrossFit vs the benefits of a traditional gym. Which … [Read more...] about Crossfit vs Gym: Which One Is Better For YOU?
Compression Socks For CrossFit: Worth It?
Compression socks, knee socks, or whatever else you call them, are used by runners, airlines passengers attempting to prevent deep vein thrombosis, people with lower leg and foot injuries, and of … [Read more...] about Compression Socks For CrossFit: Worth It?
6 Cool CrossFit Partner Workouts To Spice Up Your WODs
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people. Partner WODs, in a way, help to … [Read more...] about 6 Cool CrossFit Partner Workouts To Spice Up Your WODs
10 Awesome No Equipment CrossFit Home Workouts
Sometimes, life gets in the way and we can’t make it to the gym. However, that doesn’t mean you have to let your fitness slip. We’ve put together a variety of home CrossFit workouts you can do in the … [Read more...] about 10 Awesome No Equipment CrossFit Home Workouts
Best Knee Sleeves for CrossFit: Comparison and Buying Guide
Did you know that the knee is the third most common area of the body to be injured in CrossFit WODs? According to a study in the Orthopedic Journal of Sports Medicine, knee injuries come just after … [Read more...] about Best Knee Sleeves for CrossFit: Comparison and Buying Guide
CrossFit Subscription Boxes: Everything You Need to Know
There is more than one way to pursue their passion. CrossFit doesn’t have to be about slogging it out in the gym. Receiving a monthly box of goodies related to fitness is as good as working out. Okay, … [Read more...] about CrossFit Subscription Boxes: Everything You Need to Know
How to Wash Knee Sleeves: A Step-By-Step Guide
If you're like most people, you like to have knees that are in working order. CrossFit fans know what it's like to leave the workout with grubby, mat-stained knees. And all those CrossFit burpees and … [Read more...] about How to Wash Knee Sleeves: A Step-By-Step Guide
Bear complex WOD – A Killer Barbell Workout
Sometimes, when training, we need to push ourselves a bit more than we usually do. We might have some extra energy to burn. Maye we're training for a competition. We could even be just tired of … [Read more...] about Bear complex WOD – A Killer Barbell Workout