As technology advances each day, wearable technology becomes more common and does not raise eyebrows like it used to. Head to any upscale gym and you'll probably see more people with fitness bands, … [Read more...] about Fitness trackers for CrossFit: A Buyer’s Guide
Here's how the 40-something maintains a physique envied by 20-somethings Few names are as recognizable around the world as David Beckham. Whether it's for scoring world-class free-kicks with … [Read more...] about David Beckham’s Workout & Nutrition Regime
Improving your mobility can have a profound impact on your performance. 10 exercises to improve your range of motion and prevent injury - For pro athletes to weekend warriors. Mobility: that thing … [Read more...] about 10 Mobility Exercises For Athletes – Improve Your Performance
If you're considering getting off the couch back on the fitness wagon or you're just curious about the benefits of group training, you might be considering Orangetheory and CrossFit. Tap into … [Read more...] about Orangetheory vs CrossFit: Which One Should You Choose?
Home gyms have risen in popularity as a more convenient, cleaner, and more cost-effective alternative to subscribing to your local gym. For serious athletes, bodybuilders, powerlifters, and … [Read more...] about Bowflex PR1000 Home Gym Review
The exercise bike market might be crowded, but there’s no disputing how the market is dominated by Peloton Bike and NordicTrack S22i. Bikes from both manufacturers are designed to deliver intense … [Read more...] about Nordictrack S22i vs Peloton Home Fitness Bikes
When often talk about specific exercises, training frequency, and workout modalities when discussing important fitness factors. But one crucial factor that’s often overlooked is time. Time restraints … [Read more...] about GymNext Flex Timer Review
Most CrossFit athletes will experience the infamous “ripped hands” at some point in their training. At first, we see it as a badge of honor, an emblem of our pain and hard work. Once we’ve got the … [Read more...] about Crossfit Hand Care: Grip Without The Rip