The battle rope is a popular workout tool in CrossFit, but it is just now gaining popularity in other types of fitness facilities. Despite its simplicity (a long piece of durable and strong rope … [Read more...] about Battle Ropes for Home Gym
The key to fitness success is choosing a proven workout program that you enjoy. The trust is that the best training method is simply the one you do consistently. Statistics and case studies on the … [Read more...] about CrossFit vs TRX: Functional Fitness showdown
Do you sit in a chair all day only to discover that you still have no energy to do a workout when you leave your work or home office? This article is meant to help you find ways to stay energized … [Read more...] about Too Tired to Exercise after Work? Simple Steps to Stay Energized at the Office
As technology advances each day, wearable technology becomes more common and does not raise eyebrows like it used to. Head to any upscale gym and you'll probably see more people with fitness bands, … [Read more...] about Fitness trackers for CrossFit: A Buyer’s Guide
Here's how the 40-something maintains a physique envied by 20-somethings Few names are as recognizable around the world as David Beckham. Whether it's for scoring world-class free-kicks with … [Read more...] about David Beckham’s Workout & Nutrition Regime
Improving your mobility can have a profound impact on your performance. 10 exercises to improve your range of motion and prevent injury - For pro athletes to weekend warriors. Mobility: that thing … [Read more...] about 10 Mobility Exercises For Athletes – Improve Your Performance
If you're considering getting off the couch back on the fitness wagon or you're just curious about the benefits of group training, you might be considering Orangetheory and CrossFit. Tap into … [Read more...] about Orangetheory vs CrossFit: Which One Should You Choose?
Home gyms have risen in popularity as a more convenient, cleaner, and more cost-effective alternative to subscribing to your local gym. For serious athletes, bodybuilders, powerlifters, and … [Read more...] about Bowflex PR1000 Home Gym Review