I did my first CrossFit class a couple of months before I turned 40. I don’t quite consider 40 years old to be middle-aged (maybe it’s denial) but there are definite differences between the body of my … [Read more...] about CrossFit at 40: How older Athletes Can Thrive in the Sport
Need a gift for your CrossFit team buddy, WOD partner, significant other, relation, or random internet person? Here are some ideas. The complete guide to buying gifts for people that probably don't … [Read more...] about Best Gifts For CrossFitters
Let's start with the basics What is ROMWOD? ROM stands for Range Of Motion WOD is the CrossFit term for Workout OF the Day. So ROMWOD stands for mobility workout of the day. Romwod.com … [Read more...] about ROMWOD Review – The CrossFit Flexibility Video Website
You've heard the hype about both HIIT (High Intensity Interval Training) and CrossFit. You're wondering what are the differences between the two or which is best? I can't tell you which is best but I … [Read more...] about CrossFit vs HIIT – Comparison Of Two Training Protocols
I saw this question on Quora or some other online forum recently and felt compelled to respond to it. So why not answer it here? The reasons why some CrossFit athletes are fat are interesting and … [Read more...] about Why Are So Many CrossFitters Fat?
This post contains references to products from one or more of our advertisers. We may receive compensation when you click on links to those products. For an explanation of our Advertising Policy, … [Read more...] about Keto And CrossFit – Are Fat Powered WODs Possible?
CrossFit is an effective program of strength and metabolic conditioning for athletes. The emphasis on total body workouts, rather than targeting specific muscles, makes CrossFit great for the training … [Read more...] about CrossFit Conditioning For Martial Arts
CrossFit is expensive. You've probably heard this repeated more than once if you talk about the sport with those in the know. The sport’s detractors use the cost of membership as an argument against … [Read more...] about How Much Does CrossFit Cost?