The cost of membership is one of the topics that the sport’s detractors use as an agreement against CrossFit. It’s not cheap. Nor should it be. There’s a perceived value in everything and the market decides how much CrossFit should cost. How much you pay for your CrossFit membership should not be …
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CrossFit Terms Explained – Know Your WOD From Your AMRAP
The first time I tried CrossFit I left the class a little baffled. Were these people speaking an in-house code system? Thanks to training alone for many years, I believed I'd missed out on learning the new fitness terms. I quickly realised that in CrossFit there was a whole new world of acronyms I …
Glycemic Index vs Glycemic Load
The Glycaemic Index (GI) is a relatively new concept but has entered the mainstream in the last couple of years. Now many food products advertise as low GI, which appeals to the health conscious. If you’re not familiar with GI or want a handy list of common items and their GI values, check the …