A guide to cool online fitness communities you can join to keep yourself motivated when you can’t make it to the fitness center. Deciding to jump into the world of fitness and nutrition can be … [Read more...] about Online Fitness Communities – Get Motivated, Inspired, and In Shape!
Dumbbells are a fundamental part of CrossFit training. You’ll see them pop up in daily classes (WODs), team events, and competitions. Dumbbells are effective, easy to get started with and offer … [Read more...] about CrossFit Home Dumbbell Workouts – Minimal Equipment WODs
The kettlebell is an efficient, effective, and fun way to lose weight and gain muscle. Everyone from Tim Ferriss to Jessica Biel uses these simple cast iron or steel balls-with-handles to get fit and … [Read more...] about 6 Of The Best Kettlebell Workout Apps in 2021
YouTube is the world’s second most popular search engine in the world, and it’s a place where billions of people learn new skills, get advice, and be entertained. It can also be an amazing resource … [Read more...] about The Best Fitness and Nutrition YouTube Channels
The subscription box industry has exploded in the last few years. In 2021, with most the world still in lockdown, there’s even more demand for high-quality specialized products delivered directly to … [Read more...] about Monthly Motivation: 8 of the Best Fitness Subscription Boxes
Be honest, when was the last time you worked on your mobility? I’m not talking about a few stretches during the warm-up. I mean a session solely dedicated to mobility. I’m guessing it was a while ago. … [Read more...] about Mobility Equipment For CrossFit – Tools to Maximize Your Performance
Buying fitness-related gifts for someone else might feel like a risk, especially since workout gear and equipment are often very personal. Not sure where to start? Worried that you might pick the … [Read more...] about Gifts for Gym Rats: Perfect Presents for Fitness Freaks
Cable crossover exercises are popular in physique-building programmes. There’s no doubt about it, cable crossovers are great chest building tools. But what happens to your get-huge-chest workout … [Read more...] about Cable Crossover Alternatives – 7 Of The Best Exercises