The Burpee is an effective and simple exercise that will help you build muscle, shift some fat, and improve general conditioning and strength. Now you might have heard of the burpees reputation as … [Read more...] about How to do Burpees for Beginners
Benefits of Crossfit Training – An Athlete’s Guide
I wish CrossFit had been invented 30 years ago. I’d be a stronger and more flexible athlete. I love it, but know that it has its problems. The benefits, for me, personally outweigh the problems. And … [Read more...] about Benefits of Crossfit Training – An Athlete’s Guide