There’s nothing stopping us from lifting heavy and participating in CrossFit at any age.
Here’s what I know from personal experience, and what clever people know from studying this kind of thing, about training for CrossFit for the over 40s.
If you’re considering taking up CrossFit as a training regime, there’s never been a better time. You can find boxes …
CrossFit is expensive. You’ve probably heard this repeated more than once if you talk about the sport with those in …
The first time I tried CrossFit I left the class a little baffled. Were these people speaking an in-house code …
CrossFit Terms Explained – Know Your WOD From Your AMRAP Read More »
The Burpee is an effective and simple exercise that will help you build muscle, shift some fat, and improve general …
