6 Cool CrossFit Partner WODs To Spice Up Your Workouts
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at …
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Beginners
Crossfit vs Calisthenics – The Best Is Your Choice
Let me start by saying that comparing CrossFit with Calisthenics is like comparing apples with oranges. Both are good for …
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Top 10 CrossFit Workouts With Barbells & Bodyweight
One of the most distinctive traits of Crossfit is the workout of the day, also known as the WOD. The …
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CrossFit Shoes: Beginners Guide
Looking for CrossFit footwear? Maybe you’ve recently started to try CrossFit or you’ve been experimenting with typical workouts. A beginner …
How to do Pistol Squats for Beginners
The Pistol Squat is an exercise that can defy even the fittest athlete. But this exercise delivers huge benefits when …