The first time I tried CrossFit I left the class a little baffled. Were these people speaking an in-house code system? Thanks to training alone for many years, I believed I'd missed out on learning … [Read more...] about CrossFit Terms Explained – Know Your WOD From Your AMRAP
How to do Burpees for Beginners
The Burpee is an effective and simple exercise that will help you build muscle, shift some fat, and improve general conditioning and strength. Now you might have heard of the burpees reputation as … [Read more...] about How to do Burpees for Beginners
Benefits of Crossfit Training – An Athlete’s Guide
I wish CrossFit had been invented 30 years ago. I’d be a stronger and more flexible athlete. I love it, but know that it has its problems. The benefits, for me, personally outweigh the problems. And … [Read more...] about Benefits of Crossfit Training – An Athlete’s Guide