Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people. Partner WODs, in a way, help to … [Read more...] about 6 Cool CrossFit Partner WODs To Spice Up Your Workouts
Crossfit vs Calisthenics – The Best Is Your Choice
Let me start by saying that comparing CrossFit with Calisthenics is like comparing apples with oranges. Both are good for you, both are enjoyable, and everyone has their favourite. This is not a test … [Read more...] about Crossfit vs Calisthenics – The Best Is Your Choice
Top 10 CrossFit Workouts With Barbells & Bodyweight
One of the most distinctive traits of Crossfit is the workout of the day, also known as the WOD. The WOD is what makes us fit, strong, and better human beings. Well, maybe not that last bit. In case … [Read more...] about Top 10 CrossFit Workouts With Barbells & Bodyweight
CrossFit Shoes: Beginners Guide
Looking for CrossFit footwear? Maybe you’ve recently started to try CrossFit or you’ve been experimenting with typical workouts. A beginner mistake is using old rubber shoes, maybe running or walking … [Read more...] about CrossFit Shoes: Beginners Guide
How to do Pistol Squats for Beginners
The Pistol Squat is an exercise that can defy even the fittest athlete. But this exercise delivers huge benefits when mastered. Pistol squats are challenging, to say the least. Pistol squats beef … [Read more...] about How to do Pistol Squats for Beginners