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Benefits of Crossfit Training – An Athlete’s Guide

Published: June 23, 2016 | Updated: February 22, 2021

crossfit athlete performing-overhead barbell movement

I wish CrossFit had been invented 30 years ago. I’d be a stronger and more flexible athlete. I love it, but know that it has its problems. The benefits, for me, personally outweigh the problems. And … [Read more...] about Benefits of Crossfit Training – An Athlete’s Guide

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