Looking for CrossFit footwear? Maybe you’ve recently started to try CrossFit or you’ve been experimenting with typical workouts. A beginner mistake is using old rubber shoes, maybe running or walking … [Read more...] about CrossFit Shoes: Beginners Guide
The Pistol Squat is an exercise that can defy even the fittest athlete. But this exercise delivers huge benefits when mastered. Pistol squats are challenging, to say the least. Pistol squats beef … [Read more...] about How to do Pistol Squats for Beginners
I did my first CrossFit class a couple of months before I turned 40. I don’t quite consider 40 years old to be middle-aged (maybe it’s denial) but there are definite differences between the body of my … [Read more...] about CrossFit at 40: How older Athletes Can Thrive in the Sport
If you’re considering taking up CrossFit as a training regime, there's never been a better time. You can find boxes (as the CrossFit gyms are called) in almost every city in the world. But you might … [Read more...] about The Pros and Cons of CrossFit
CrossFit is expensive. You've probably heard this repeated more than once if you talk about the sport with those in the know. The sport’s detractors use the cost of membership as an argument against … [Read more...] about How Much Does CrossFit Cost And Is It Worth It?