I did my first CrossFit class a couple of months before I turned 40. I don’t quite consider 40 years old to be middle-aged (maybe it’s denial) but there are definite differences between the body of my … [Read more...] about CrossFit at 40: How older Athletes Can Thrive in the Sport
If you’re considering taking up CrossFit as a training regime, there's never been a better time. You can find boxes (as the CrossFit gyms are called) in almost every city in the world. But you might … [Read more...] about The Pros and Cons of CrossFit
CrossFit is expensive. You've probably heard this repeated more than once if you talk about the sport with those in the know. The sport’s detractors use the cost of membership as an argument against … [Read more...] about How Much Does CrossFit Cost And Is It Worth It?
The first time I tried CrossFit I left the class a little baffled. Were these people speaking an in-house code system? Thanks to training alone for many years, I believed I'd missed out on learning … [Read more...] about CrossFit Terms Explained – Know Your WOD From Your AMRAP
The Burpee is an effective and simple exercise that will help you build muscle, shift some fat, and improve general conditioning and strength. Now you might have heard of the burpees reputation as … [Read more...] about How to do Burpees for Beginners