This topic sparks controversy and, occasionally, anger among fit people the world over. Internet forums burst with flame wars over the benefits of CrossFit vs the benefits of a traditional gym. Which … [Read more...] about Crossfit vs Gym: Which One Is Better For YOU?
Compression socks, knee socks, or whatever else you call them, are used by runners, airlines passengers attempting to prevent deep vein thrombosis, people with lower leg and foot injuries, and of … [Read more...] about Compression Socks For CrossFit: Worth It?
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people. Partner WODs, in a way, help to … [Read more...] about 6 Cool CrossFit Partner WODs To Spice Up Your Workouts
Sometimes, life gets in the way and we can’t make it to the gym. However, that doesn’t mean you have to let your fitness slip. We’ve put together a variety of home CrossFit workouts you can do in the … [Read more...] about 10 Awesome No Equipment CrossFit Home Workouts
Did you know that the knee is the third most common area of the body to be injured in CrossFit WODs? According to a study in the Orthopedic Journal of Sports Medicine, knee injuries come just after … [Read more...] about Best Knee Sleeves for CrossFit: Comparison and Buying Guide