We’re all familiar with the classic CrossFit wall ball, but we often forget about a less popular fitness tool called the slam ball. Often seen but rarely touched, the slam ball is an underrated piece … [Read more...] about The Slam Ball: CrossFit WODs & Fitness Benefits
Wrist wraps are a practical addition to your CrossFit gear bag. While many people like the aesthetics and some love the pumped-up veins effect in the forearms and biceps, these useful accessories can … [Read more...] about A Guide To The Best CrossFit Wrist Wraps
What do you think of when you hear the words ‘strong core’? Like most people, you’re probably picturing a half-naked fitness model with a chiselled, well-defined six-pack performing hundreds of … [Read more...] about CrossFit For Abs – Do You Want A Strong Core Or Mirror Muscles?
Gymnastic rings are a common sight in the Olympics, with jacked gymnasts performing exciting but impossible-looking routines on them. With the rise in popularity of CrossFit and calisthenics, rings … [Read more...] about Gymnastic Rings Exercises for Beginners
My regular CrossFit coach always trains with a heart rate monitor. As a high-level athlete and CrossFit athlete over the age of 40, he likes to keep on top of his fitness levels. It’s easy to do a … [Read more...] about The Best Heart Rate Monitors For CrossFit Fans