How to Wash Knee Sleeves: A Step-By-Step Guide
It goes without saying that you want knees that last. Hours of work in the squat rack and jumping over …
Apparel
Must-Have CrossFit Gear For Newbies
As you’re about to start your CrossFit path, let me tell you about some of the must-have gear that every …
Best CrossFit Gloves – Top 9 Picks and Buying Guide
Mention the word “gloves’ to any CrossFitter, and you’ll get one of two reactions: some will rave about the amazing …
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Black Friday CrossFit & Fitness Deals 2022 – Save Money, Lift More
Black Friday comes but once a year but the “day” seems to last an entire month. We should just call …
Black Friday CrossFit & Fitness Deals 2022 – Save Money, Lift More Read More »
CrossFit at 40: How older Athletes Can Thrive in the Sport
There’s nothing stopping us from lifting heavy and participating in CrossFit at any age.
Here’s what I know from personal experience, and what clever people know from studying this kind of thing, about training for CrossFit for the over 40s.