Black Friday CrossFit & Fitness Deals 2024 – Save Money, Lift More
Black Friday comes but once a year but the “day” seems to last an entire month. We should just call […]
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CrossFit at 40: How older Athletes Can Thrive in the Sport
There’s nothing stopping us from lifting heavy and participating in CrossFit at any age.
Here’s what I know from personal experience, and what clever people know from studying this kind of thing, about training for CrossFit for the over 40s.
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