It goes without saying that you want knees that last. Hours of work in the squat rack and jumping over boxes can play havoc with the knee joint. CrossFit fans know what it's like to leave the workout … [Read more...] about How to Wash Knee Sleeves: A Step-By-Step Guide
Must-Have Crossfit Gear For Newbies
As you’re about to start your CrossFit path, let me tell you about some of the must-have gear that every newbie needs. New to CrossFit? I remember gym class back in high school and how hard I … [Read more...] about Must-Have Crossfit Gear For Newbies
Best CrossFit Gloves – Top 9 Picks and Buying Guide
Mention the word "gloves' to any CrossFitter, and you'll get one of two reactions: some will rave about the amazing grip and traction that gloves offer, while others will tell you they prefer the … [Read more...] about Best CrossFit Gloves – Top 9 Picks and Buying Guide
Black Friday CrossFit & Fitness Deals 2022 – Save Money, Lift More
Black Friday comes but once a year but the "day" seems to last an entire month. We should just call it Black November. Semantics aside, the main thing we all care about is bargains - saving money. … [Read more...] about Black Friday CrossFit & Fitness Deals 2022 – Save Money, Lift More
CrossFit at 40: How older Athletes Can Thrive in the Sport
I did my first CrossFit class a couple of months before I turned 40. I don’t quite consider 40 years old to be middle-aged (maybe it’s denial) but there are definite differences between the body of my … [Read more...] about CrossFit at 40: How older Athletes Can Thrive in the Sport