Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at least there aren’t any named after people. Partner WODs, in a way, help to … [Read more...] about 6 Cool CrossFit Partner WODs To Spice Up Your Workouts
Bear complex WOD – A Killer Barbell Workout
Sometimes, when training, we need to push ourselves a bit more than we usually do. We might have some extra energy to burn. Maye we're training for a competition. We could even be just tired of … [Read more...] about Bear complex WOD – A Killer Barbell Workout
Top 10 CrossFit Workouts With Barbells & Bodyweight
One of the most distinctive traits of Crossfit is the workout of the day, also known as the WOD. The WOD is what makes us fit, strong, and better human beings. Well, maybe not that last bit. In case … [Read more...] about Top 10 CrossFit Workouts With Barbells & Bodyweight