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CrossFit Partners doing a workout

6 Cool CrossFit Partner WODs To Spice Up Your Workouts

Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at …

6 Cool CrossFit Partner WODs To Spice Up Your Workouts Read More »

Woman performing bear complex movement WOD

Bear complex WOD – A Killer Barbell Workout

Sometimes, when training, we need to push ourselves a bit more than we usually do. We might have some extra …

Bear complex WOD – A Killer Barbell Workout Read More »

The top CrossFit Workouts with Bodyweight and barbells

Top 10 CrossFit Workouts With Barbells & Bodyweight

One of the most distinctive traits of Crossfit is the workout of the day, also known as the WOD. The …

Top 10 CrossFit Workouts With Barbells & Bodyweight Read More »

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