6 Cool CrossFit Partner WODs To Spice Up Your Workouts
Unlike the Hero WODs (DT, Murph) and benchmark workouts (Fran, Helen, Grace), there are no “fixed” partner WODs. Or at …
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Bear complex WOD – A Killer Barbell Workout
Sometimes, when training, we need to push ourselves a bit more than we usually do. We might have some extra …
Top 10 CrossFit Workouts With Barbells & Bodyweight
One of the most distinctive traits of Crossfit is the workout of the day, also known as the WOD. The …
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